I started Yoga while at University and through all the twists and turns over the 15 years since it’s always been there for me. I began classes at the gym and I remember one of my early teachers saying ‘a healthy body is a by-product of the practice, nothing more’ – and I thought well what else is this all about then? In my humble investigations I’ve found these practices provide a better way to live. If you can breathe it’s possible to tread this path and discover answers that can’t be explained but must be experienced. I liken it to looking for something invisible or listening to silence.
I started Pilates after having my 2 beautiful kids left me with a niggling back pain that wouldn’t go away. I am still amazed at how this intelligent system finds the gaps in strength and pushes my asana practice ahead exponentially. So much so that I decided to study it, teach it and offer it to you as well. Most recently I’ve added Barre to my repertoire which I absolutely love for the fun, cardio and strength.
The best type of practice to me is the one that feels relaxed and makes space for life to unfold with a sense of peace, regardless of what is happening. These are my go to tools to find gratitude, health, resilience and joy.
Tracey teaches Monday 5:30pm Hatha & 7pm Hot, Tuesday 6:15am + 5:30pm Pilates & 6:30pm Barre, Thursday 6:15am Pilates, & Saturday 9:30am Hatha. Tracey also has many classes in all styles available in the online studio.