Absolute Yoga & Pilates with Lazuli Wellbeing presents
Spring Retreat 2019
Friday October 18th – Sunday 20th in Daylesford, Victoria.
Tracey and Melina are excited to offer a 3 day retreat in countryside Daylesford featuring Yoga, vegetarian meals, meditation, sound healing, massage and more. This weekend is a mix of all the practices we love to do and promises to leave participants feeling replenished with a spring in their step.
Our program includes Hatha, Yin & Flow Yoga plus Meditation led by Tracey Hargreaves which will be suitable for all levels including complete beginners. Tracey has been teaching for over 10 years and is passionate about providing a nurturing space for all types of bodies and backgrounds. Melina Stratchan will lead a Yoga, Pranayama and Myofascial Release session as well as a kitchen garden nutritional talk. Our Friday night treat is a beautiful Sound Medicine Journey with Melina’s husband, musician and qualified Sound Therapist Shohn Murnane.
All meals, snacks and endless cups of tea are provided and will be organic, seasonal and locally sourced wherever possible. The menu is designed and delivered by Melina who in addition to being a Yogini and teacher is an experienced naturopath, cook and nutritionist.
Our accommodation is the fabulous historic Grande Hotel situated across the road from our practice space at Lazuli Wellbeing. There is ample space for guests to relax, read, feast and enjoy their included massage from one of our sought after therapists. Situated just in front of lush bushland there are plenty of walks and opportunities to reconnect with nature. We will show a Yoga film on the Saturday night in the theatre space so you can kick back before bed.
There will be free time to explore Daylesford and Hepburn Springs and of course you are welcome to attend as many or as few sessions as you like! We also have a limited number of spaces to attend the retreat & meals only. We hope you can join us and dive into Spring on this weekend of healing practice, food and fun.