Retreat Itinerary

 

Friday afternoon/evening arrive, tea/snack and greetings

Yin Yoga with Tracey

Sound Healing with Shohn

Dinner

Saturday

Morning Hatha Yoga with Tracey

Breakfast

Massages / Free time

Slow Flow Yoga & Meditation with Tracey

Lunch & Nutrition Kitchen Garden Talk with Melina

Massages / Free time

Restorative Yoga & Meditation with Tracey

Dinner

Yoga Film at the Grande Hotel

Sunday

Morning Hatha Yoga with Tracey

Breakfast

Massage / Free time

Bushwalking Meditation (weather permitting)

Morning Tea

Myofascial Release & Pranayama with Melina

Farewell